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Let's Get Real With Dani
Let’s cut the BS — because wellness isn’t just about what things look like on the outside. The inside stuff matters too. On Let’s Get Real with Dani, we go deeper, get a little messy, and take a deep breath together. No new rules here — just honest conversations with real people in the health world about what actually matters when it comes to feeling your best. Hosted by Dani Schau — nutrition coach, here to help you cut through the noise.
Let's Get Real With Dani
I'm Basically the ADHD Medication for my Clients
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Social media has turned taking care of yourself into a full-time job, but on fire. Vibration plates, creatine, balancing hormones, deficits, 10k steps, five gym days a week... it's a lot of noise, and most of us end up frozen, not sure what we're actually supposed to do.
In this one I'm digging into something I talked about on my stories: I'm kind of like the ADHD medication for my clients. My job is to help you quiet all of it and focus on one thing at a time.
We get into why the clients who actually succeed are the ones willing to let go of everything they think they should be doing, why "stupid simple" beats going zero to a hundred every time, and how meeting yourself at your current capacity (instead of sprinting past it) is what makes anything actually last.
Come find me on Instagram @wellnesswithdani.s and tell me what's feeling like a lot of noise for you right now. I could seriously talk about this for ten episodes!